Whole-body Breathing — This compliments an earlier 1 minute Yoga Practice post linked here: Yoga Practice
Makes me ask a peculiar questionmedium.com While in Shavasana, ‘Final Resting’ pose, enhance both the feeling of being uplifted and the quality of your meditation, by trying this breathing technique: Inhale through the nose 1,2,3,4, hold a moment, then breathe out through the nose 1,2,3,4…